I am up to 3.4 miles, three times a week. Really!
I'm slow but I'm getting it done and it feels good. I decided to go out on the street with this, I go early, about 6 a.m. and there is very little traffic which is key for me. I wear basically the same clothes over and over so I don't really have to think about my wardrobe and when I pass another person I just read their lips, smile and wave. Kicking my silly roadblocks and fears in the ass I am! (Don't ever forget that I told you I was a dork from the start, this is not new so don't act like you didn't know).
I officially started June 1st, so I am about six weeks into it. I downloaded an app called Zombies, Run! and it's the best $1.99 I have ever spent. It's a story and as it goes along you have instructions on how long to walk, when to run, and when to do other drills. The whole time my own music is playing and when the narrator or another character comes in to talk (in all kinds of fun and different English dialects), my music volume is turned down automatically. It's fun, it's motivating me, and it keeps all my stats so I can look up my progress on the computer when I'm done. I sometimes repeat missions when I am not ready to move on or when I feel particularly sluggish, so I am still on week four but I like that, I need more time. I'm not sure what I am working towards but it just feels right for now. Here is what the computer sync tells me.
July2013
- 5 runs
- 16.06 mi distance
- 1485 calories
- 4:07:11 time
July's Logs
Date | Mission | Dist | Time | Pace | Calories |
Today | 6:33 AM | S1-B11: Week 4, Workout 2 | 3.39 mi | 49:40 | 14:39 min/mi | 331 |
Wed 10th | 6:03 AM | S1-B10: Week 4, Workout 1 | 3.01 mi | 55:56 | 18:36 min/mi | 240 |
Mon 8th | 6:26 AM | S1-B9: Week 3, Workout 3 | 3.27 mi | 46:12 | 14:09 min/mi | 322 |
Sat 6th | 7:19 AM | S1-B8: Week 3, Workout 2 | 3.26 mi | 47:30 | 14:34 min/mi | 323 |
Tue 2nd | 5:55 AM | S1-B8: Week 3, Workout 2 | 3.14 mi | 47:53 | 15:15 min/mi | 269 |
I didn't think I would go for a zombie themed app but after watching the first two seasons of The Walking Dead on Netflix, I was totally up for it and so glad I gave it a shot! Goes to show you, you never know where inspiration is going to come from.
I spend a good amount of time tweaking my zombie playlist, here's my current one.
Don’t You Worry Child – Swedish House Mafia
Daylight – Maroon 5
I Don’t Feel Like Dancin’ – Scissor Sisters
Brick House – The Commodores
Boom Boom Pow – Black Eyed Peas
Jerk It – Thunderheist
Jump – Kris Kross
DJ Got Us Fallin’ In Love - Usher
Heads Will Roll – Yeah Yeah Yeahs
Girl On Fire – Alicia Keyes
Closing Time - Semisonic
Everybody Knows – John Legend
By the way, I am now six months without eating meat and I'm feeling fine. So there is my update! I did it! I'm moving now and I'm not stopping!